Health Center - Sexual Health
Do you have questions about sex? "Why don't I want it anymore?" "Why doesn't my partner want me?" "How can I spice things up?" "How will my sex life change as I age?" Relax. We've got the information you need and the answers you crave so you can have a satisfying and enjoyable sex life at any age.
Sexercises: Workouts to Work You Up
You know all of the good-for-you arguments for becoming more physically active, but here’s an especially attractive reward: exercise can improve your sex life.
Being physically active helps you feel more interested in sex, gives you the energy and strength you need for enjoying your partner or yourself more, reduces the stress that can block sexual interest and builds the muscles used in sexual intimacy.
Research shows that exercise boosts women’s sexual arousal—even if they were experiencing low sexual desire before starting physical activity. That effect is strongest 15 minutes after exercising (a good reason to work out at home!).
These exercises can help increase your sexual interest and pleasure: