gluten-free
- Delicious Pancakes
- Banana Bread
- Thai Chicken Soup
- Lobster Fritters
- Cheese and Herb Pizza Crust
- Squash & Caramelized Onion Quesadilla
- Quinoa and Black Beans
- Roasted Brussels Sprouts
- Baked Kale Chips
- Harvest Rice Dish
- Lemony Quinoa
- Fudge Brownies
- Chocolate Cake with Semi-Sweet Chocolate Icing
- Chocolate Chip Cookies
heart healthy
- Quick Egg Noodle Casserole With Tuna, Parmesan and Lemon
- Sesame Broccoli Salad With Tuna
- The Original Tuna Sandwich (The All-American Tuna Sandwich) Enlightened
- Tuna Alfredo Casserole
- Angel Hair Tuna With Red Chile Flakes, Lemon and Olive Oil
- Cold Tuna Sesame Noodles
- Mediterranean Orzo With Tuna, Parsley, Lemon Zest and Olive Oil
- Tuna Wedge Salad
- Change of Pace Tuna Casserole
- Chunky Tuna Chowder
- Halibut With a Heart
- Honey Broiled Sea Scallops
Sesame Broccoli Salad With Tuna
Prep Time: 10-12 min
Cook Time: 5 min
Ready In: 15-17 min
Servings: 4
Dressing:
- 1 tablespoon rice vinegar
- 1 tablespoon balsamic vinegar
- 1 orange, zested and juiced
- 1 teaspoon finely grated fresh ginger
- 2 teaspoons honey
- 1 teaspoon soy sauce
- 1/2 teaspoon sesame oil
- 6 tablespoons olive oil
- Salt and pepper, to taste
- 1 tablespoon toasted sesame seeds
Salad:
- 2 bunches broccoli, chopped into 1-inch pieces (stalks and crowns)
- 2 (5-ounce) cans tuna, packed in water, drained
- 1 cup cilantro, chopped
- 1 cup carrot, shredded
- 2 green onions, chopped
Directions:
1. In a glass bowl, whisk all dressing ingredients together except olive oil, salt, pepper and sesame seeds. Slowly add olive oil while continuing to whisk. Add salt and pepper to taste. Mix in sesame seeds.
2. Bring water to boil in a two-quart saucepan. Add the broccoli pieces and cook 1 minute. Drain immediately and run under cold water to keep color and freshness. Strain thoroughly to remove all the water.
3. Toss broccoli with tuna, dressing, cilantro, carrot and green onions.
