Reduce Stress by Journaling
by Pamela M. Peeke, MD, MPH
Hate to write? Try talking into a tape recorder. It can be just as good, though perhaps less convenient.
How will I feel? Some feel a sense of relief; others feel depressed for a time after writing. This will go away, though, as you gain a better understanding of yourself, and your life.
Remember: Writing thoughts and feelings is not a replacement for professional therapy. If you think you might be depressed (if your sad or overwhelmed feelings don't go away or they interfere with your daily functioning) or, if you are suffering from a trauma or other mental health problem, seek help from a licensed professional.
Journaling is a form of preventative maintenance. It's another tool in your stress resilience toolbox. So buy yourself a beautiful journal or create an electronic one, and get to writing!
