recipes

Recipes

Appetizers Main Dishes Side Dishes Breakfast
Lunches Desserts Gluten-Free Heart Healthy



Appetizers

Caprese Salad
Fresh Mango Salsa
Thai Spiced Barbecue Shrimp
Easy Hummus
Crab Ceviche
Chicken Satay
Curried Pumpkin Soup
Crispy Crunchy Chicken Sticks
Beet Sliders
Cranberry Pesto Goat Cheese Crostini


Main Dishes

Grilled Lemon Chicken
Sea Bass With Ginger-Garlic Sauce
Homemade Seitan
Chicken and Wild Rice Butternut Squash Soup
Garlic Salmon
Ginger Veggie Stir-Fry
Turkey-Lentil Chili
Easy Baked Tilapia
Turkey and Quinoa Meatloaf
Baked Salmon With Sautéed Spinach
Chicken Cutlets With Broccoli Rabe & Mozzarella
Beautiful Beet Gnocchi


Side Dishes

White Beans on a Bed of Greens
Spinach Polenta
Colorful Fiesta Veggie Salad
Healthy Mediterranean Potato Salad
Mixed Greens Salad
Quinoa Side Dish
Brown Rice Pilaf
Roasted Vegetables
Black Bean and Corn Salad
Baked Sweet Potatoes
Applesauce
Jicama and Strawberry Salad
California Fiesta Quinoa Salad


Desserts

Banana Crumble
Vanilla Berry Parfaits
Mojito Fruit Salad
Mock Frozen Yogurt
Grilled Peaches with Gingersnaps
Raw Brownies
Blushing Cranberry Pears
Maria's Homemade Wheat Berry Dessert


Gluten-Free

Orange Millet Cereal
Buckwheat Banana Pancakes With Blueberry Sauce
Pork Tenderloin With Chimichurri Sauce
Pumpkin Soup With Parsley–Sunflower Pesto
Fruity Moroccan Chicken
Delicious Pancakes
Banana Bread
Thai Chicken Soup
Lobster Fritters
Cheese and Herb Pizza Crust
Squash & Caramelized Onion Quesadilla
Quinoa and Black Beans
Roasted Brussels Sprouts
Baked Kale Chips
Harvest Rice Dish
Lemony Quinoa
Fudge Brownies
Chocolate Cake with Semi-Sweet Chocolate Icing
Chocolate Chip Cookies


Breakfasts

Oatmeal Carob Chip Pancakes
Vegan Granola
Breakfast Porridge
Egg-White Crepes
Banana Waffles
Chocoholic Chocolate Brownie Oatmeal
Egg-cellent Breakfast Quesadilla
Banana Berry Blaster Smoothie
PB&J Swirl Smoothie
"Carrot Cake" Cooler Smoothie


Lunches

Tofu Vegetable Salad
Escarole Soup With Meatballs
Grilled Peanut Butter and Banana Sandwich
Vegetarian Chickpea Sandwich Filling
California Melt
Grilled Fish Tacos with Chipotle-Lime Dressing
Herbed Rice and Spicy Black Bean Salad


Heart Healthy

Quick Egg Noodle Casserole With Tuna, Parmesan and Lemon
Sesame Broccoli Salad With Tuna
The Original Tuna Sandwich (The All-American Tuna Sandwich) Enlightened
Tuna Alfredo Casserole
Angel Hair Tuna With Red Chile Flakes, Lemon and Olive Oil
Cold Tuna Sesame Noodles
Mediterranean Orzo With Tuna, Parsley, Lemon Zest and Olive Oil
Tuna Wedge Salad
Change of Pace Tuna Casserole
Chunky Tuna Chowder
Halibut With a Heart
Honey Broiled Sea Scallops