Appetizers Soups Salads Side Dishes
Main Dishes Breakfast LunchesDesserts
Gluten-Free Heart Healthy Smoothies Baby Food


Butternut Squash, Chestnut and Herb-Filled Puff Pastry Hors d'oeuvres
Eggplant Caponata Dip
Avocado Seaweed Dip
Mom's Deviled Eggs
Black Bean Avocado Dip
Mini Salmon Sliders
Artichoke Spinach Hummus
Red Pepper Dip
Crunchy Tapenade Appetizers
Cherry Tomato and Artichoke Tart
Vietnamese Salad Rolls
Baba Ganoush
Fresh Mango Salsa
Thai Spiced Barbecue Shrimp
Easy Hummus
Crab Ceviche
Chicken Satay
Crispy Crunchy Chicken Sticks
Beet Sliders
Cranberry Pesto Goat Cheese Crostini


Mango Cucumber Soup
Ajo Blanco
Watermelon Gazpacho
French Lentil With Potato Soup
Soba Noodles Soup with Spinach and Mushrooms
Zucchini and Fresh Mint Cold Soup
Curried Sweet Potato Soup
Rhubarb and Strawberry Soup
Veggie Soup
Fennel Velouté
Curried Pumpkin Soup
Thai Chicken Soup
Vegetable Soup
Butternut Squash Soup
Paleo Taco Soup
Escarole Soup With Meatballs


Caprese Salad
Jicama and Strawberry Salad
California Fiesta Quinoa Salad
Autumn Salad
Shredded Carrots With Dried Fruit Salad
Exotic Fruit Salad
Tabbouleh Salad
Middle Eastern-Style Cucumber Tomato and Onion Salad
Summer Cucumber Salad
Mango and Watermelon Salad
Colorful Fiesta Veggie Salad
Healthy Mediterranean Potato Salad
Mixed Greens Salad
Black Bean and Corn Salad
Tuna Wedge Salad
Tuna Feta Salad
Beef and Mint Salad
Spicy Tuna and Lentil Salad
Herbed Rice and Spicy Black Bean Salad

Side Dishes

Savory Bread Pudding With Kale and Butternut Squash
Asparagus with Gremolata Sauce
Yorkshire Pudding
Bread Stuffing
Blistering Brussels Sprouts
Vegetable Fries With Pumpkin Dip
Sweet Cottage Cheese
Kale and Mushroom Sauté
Tofu Ranch Dressing
White Beans on a Bed of Greens
Spinach Polenta
Quinoa Side Dish
Brown Rice Pilaf
Roasted Vegetables
Baked Sweet Potatoes

Main Dishes

Sweet Potato Pancakes with Balsamic Maple Mushrooms
Herbed Spinach Quiche Portabella Caps
Rainbow Bell Pepper Boats With Garbanzo Beans and Kale
Salmon Burgers and Sweet Potato Oven Fries
Grilled Chicken and Avocado Quinoa Pilaf
Shelley's Turkey Chili
Chili Garlic Lime Shrimp
Chicken Marsala
Turkey Pot Pie
Middle Eastern Beef Tagine
Pumpkin Soufflé
Asian Glazed Drumsticks
Calamari Risotto
Roast Chicken with Rosemary and Lemon
Fish Curry in a Wok
Spicy Shrimp and Rocket Sushi
Spinach-Stuffed Chicken
Whole-Wheat Vegetable Lasagna
Tilapia With Mango Salsa
Asian Herb Ahi Tuna
Lemon Garlic Grilled Chicken
Stir-Fried Beef With Green Peppers
Provencal Mackerel
Grilled Lemon Chicken
Sea Bass With Ginger-Garlic Sauce
Homemade Seitan
Garlic Salmon
Ginger Veggie Stir-Fry
Turkey-Lentil Chili
Easy Baked Tilapia
Turkey and Quinoa Meatloaf
Baked Salmon With Sautéed Spinach
Chicken Cutlets With Broccoli Rabe & Mozzarella
Beautiful Beet Gnocchi


Matcha Almond Chocolate Chip Sable
Chunky Chocolate Brownies
Vegan Chocolate Bark
Easy Baked Apples
Pumpkin Flan
Grilled Peaches
Yogurt Cake
Light Peach Cake
Quinoa and Coconut Milk
Banana Crumble
Vanilla Berry Parfaits
Mojito Fruit Salad
Mock Frozen Yogurt
Grilled Peaches with Gingersnaps
Raw Brownies
Blushing Cranberry Pears
Maria's Homemade Wheat Berry Dessert


Ricotta and Quinoa Chocolate Lava Cake
Grilled Fish With Roasted Kale Chips
Orange Millet Cereal
Buckwheat Banana Pancakes With Blueberry Sauce
Pork Tenderloin With Chimichurri Sauce
Pumpkin Soup With Parsley–Sunflower Pesto
Fruity Moroccan Chicken
Delicious Pancakes
Banana Bread
Lobster Fritters
Cheese and Herb Pizza Crust
Squash & Caramelized Onion Quesadilla
Quinoa and Black Beans
Roasted Brussels Sprouts
Baked Kale Chips
Harvest Rice Dish
Lemony Quinoa
Fudge Brownies
Chocolate Cake with Semi-Sweet Chocolate Icing
Chocolate Chip Cookies


Garden Frittata
Avocado Breakfast Bruschetta
Bell Pepper and Vidalia Onion Strata With Fresh Salsa
Whole-Grain Strawberry Pancakes
Red Fruit Trio Oatmeal
Pumpkin and Almond Muffins
Italian Baked Eggs
Asparagus Omelet
Egg-White Omelet
Zucchini Omelet
Oatmeal Carob Chip Pancakes
Vegan Granola
Breakfast Porridge
Egg-White Crepes
Banana Waffles
Chocoholic Chocolate Brownie Oatmeal
Egg-cellent Breakfast Quesadilla


Chicken Waldorf Salad
Fiesta Lettuce Wraps and Pepper Boats
Garden Cannellini Bean Salad
Turkey and Cucumber Sandwich
Asian Mango Chicken Wraps
Crab Salad With Citrus Fruit
Fennel and Tuna Sandwich
Stuffed Avocado
Salmon Cakes With Greek Yogurt Sauce
Sesame-Seared Tofu
Stuffed Eggplant
Shrimp and Avocado Tartare
Tofu Vegetable Salad
Grilled Peanut Butter and Banana Sandwich
Vegetarian Chickpea Sandwich Filling
California Melt
Grilled Fish Tacos with Chipotle-Lime Dressing

Heart Healthy

Codfish With Grapefruit
Salmon and Vegetable Bake
Quick Egg Noodle Casserole With Tuna, Parmesan and Lemon
Sesame Broccoli Salad With Tuna
The Original Tuna Sandwich (The All-American Tuna Sandwich) Enlightened
Tuna Alfredo Casserole
Angel Hair Tuna With Red Chile Flakes, Lemon and Olive Oil
Cold Tuna Sesame Noodles
Mediterranean Orzo With Tuna, Parsley, Lemon Zest and Olive Oil
Change of Pace Tuna Casserole
Chunky Tuna Chowder
Halibut With a Heart
Honey Broiled Sea Scallops


Cucumber Avocado Smoothie
Blueberry Banana Oatmeal Chia Smoothie
Cran-Raspberry Avocado Smoothie
Kale Almond Pineapple Smoothie
Kiwi Honeydew Smoothie
Orange Creamsicle Smoothie
Banana Berry Blaster Smoothie
PB&J Swirl Smoothie
"Carrot Cake" Cooler Smoothie

Baby Food

Pear and Potato Puree Baby Food
Apple and Oat Puree
Blueberry and Spinach (Purple Puree)