Appetizers Main Dishes Side Dishes Breakfast Lunches
Desserts Gluten-Free Heart Healthy Smoothies


Red Pepper Dip
Crunchy Tapenade Appetizers
Rhubarb and Strawberry Soup
Fennel Velouté
Cherry Tomato and Artichoke Tart
Vietnamese Salad Rolls
Baba Ganoush
Caprese Salad
Fresh Mango Salsa
Thai Spiced Barbecue Shrimp
Easy Hummus
Crab Ceviche
Chicken Satay
Curried Pumpkin Soup
Crispy Crunchy Chicken Sticks
Beet Sliders
Cranberry Pesto Goat Cheese Crostini

Main Dishes

Middle Eastern Beef Tagine
Halloween Soufflé
Asian Glazed Drumsticks
Calamari Risotto
Roast Chicken with Rosemary and Lemon
Fish Curry in a Wok
Spicy Shrimp and Rocket Sushi
Spinach-Stuffed Chicken
Beef and Mint Salad
Whole-Wheat Vegetable Lasagna
Tilapia With Mango Salsa
Asian Herb Ahi Tuna
Lemon Garlic Grilled Chicken
Stir-Fried Beef With Green Peppers
Provencal Mackerel
Grilled Lemon Chicken
Sea Bass With Ginger-Garlic Sauce
Homemade Seitan
Chicken and Wild Rice Butternut Squash Soup
Garlic Salmon
Ginger Veggie Stir-Fry
Turkey-Lentil Chili
Easy Baked Tilapia
Turkey and Quinoa Meatloaf
Baked Salmon With Sautéed Spinach
Chicken Cutlets With Broccoli Rabe & Mozzarella
Beautiful Beet Gnocchi

Side Dishes

Bread Stuffing
Blistering Brussels Sprouts
Vegetable Fries With Pumpkin Dip
Sweet Cottage Cheese
Autumn Salad
Shredded Carrots With Dried Fruit Salad
Exotic Fruit Salad
Tabbouleh Salad
Middle Eastern-Style Cucumber Tomato and Onion Salad
Kale and Mushroom Sauté
Summer Cucumber Salad
Mango and Watermelon Salad
Tofu Ranch Dressing
White Beans on a Bed of Greens
Spinach Polenta
Colorful Fiesta Veggie Salad
Healthy Mediterranean Potato Salad
Mixed Greens Salad
Quinoa Side Dish
Brown Rice Pilaf
Roasted Vegetables
Black Bean and Corn Salad
Baked Sweet Potatoes
Jicama and Strawberry Salad
California Fiesta Quinoa Salad


Easy Baked Apples
Pear and Potato Puree Baby Food
Pumpkin Flan
Pumpkin Flan
Apple and Oat Puree
Grilled Peaches
Yogurt Cake
Light Peach Cake
Quinoa and Coconut Milk
Banana Crumble
Vanilla Berry Parfaits
Mojito Fruit Salad
Mock Frozen Yogurt
Grilled Peaches with Gingersnaps
Raw Brownies
Blushing Cranberry Pears
Maria's Homemade Wheat Berry Dessert


Ricotta and Quinoa Chocolate Lava Cake
Grilled Fish With Roasted Kale Chips
Orange Millet Cereal
Buckwheat Banana Pancakes With Blueberry Sauce
Pork Tenderloin With Chimichurri Sauce
Pumpkin Soup With Parsley–Sunflower Pesto
Fruity Moroccan Chicken
Delicious Pancakes
Banana Bread
Thai Chicken Soup
Lobster Fritters
Cheese and Herb Pizza Crust
Squash & Caramelized Onion Quesadilla
Quinoa and Black Beans
Roasted Brussels Sprouts
Baked Kale Chips
Harvest Rice Dish
Lemony Quinoa
Fudge Brownies
Chocolate Cake with Semi-Sweet Chocolate Icing
Chocolate Chip Cookies


Pumpkin and Almond Muffins
Asparagus Omelet
Egg-White Omelet
Zucchini Omelet
Oatmeal Carob Chip Pancakes
Vegan Granola
Breakfast Porridge
Egg-White Crepes
Banana Waffles
Chocoholic Chocolate Brownie Oatmeal
Egg-cellent Breakfast Quesadilla


Vegetable Soup
Butternut Squash Soup
Paleo Taco Soup
Crab Salad With Citrus Fruit
Fennel and Tuna Sandwich
Stuffed Avocado
Salmon Cakes With Greek Yogurt Sauce
Sesame-Seared Tofu
Zucchini and Fresh Mint Cold Soup
Stuffed Eggplant
Tuna Feta Salad
Shrimp and Avocado Tartare
Tofu Vegetable Salad
Escarole Soup With Meatballs
Grilled Peanut Butter and Banana Sandwich
Vegetarian Chickpea Sandwich Filling
California Melt
Grilled Fish Tacos with Chipotle-Lime Dressing
Herbed Rice and Spicy Black Bean Salad

Heart Healthy

Codfish With Grapefruit
Salmon and Vegetable Bake
Spicy Tuna and Lentil Salad
Quick Egg Noodle Casserole With Tuna, Parmesan and Lemon
Sesame Broccoli Salad With Tuna
The Original Tuna Sandwich (The All-American Tuna Sandwich) Enlightened
Tuna Alfredo Casserole
Angel Hair Tuna With Red Chile Flakes, Lemon and Olive Oil
Cold Tuna Sesame Noodles
Mediterranean Orzo With Tuna, Parsley, Lemon Zest and Olive Oil
Tuna Wedge Salad
Change of Pace Tuna Casserole
Chunky Tuna Chowder
Halibut With a Heart
Honey Broiled Sea Scallops


Cucumber Avocado Smoothie
Blueberry Banana Oatmeal Chia Smoothie
Cran-Raspberry Avocado Smoothie
Kale Almond Pineapple Smoothie
Kiwi Honeydew Smoothie
Orange Creamsicle Smoothie
Banana Berry Blaster Smoothie
PB&J Swirl Smoothie
"Carrot Cake" Cooler Smoothie