recipes
heart healthy
- Quick Egg Noodle Casserole With Tuna, Parmesan and Lemon
- Sesame Broccoli Salad With Tuna
- The Original Tuna Sandwich (The All-American Tuna Sandwich) Enlightened
- Tuna Alfredo Casserole
- Angel Hair Tuna With Red Chile Flakes, Lemon and Olive Oil
- Cold Tuna Sesame Noodles
- Mediterranean Orzo With Tuna, Parsley, Lemon Zest and Olive Oil
- Tuna Wedge Salad
- Change of Pace Tuna Casserole
- Chunky Tuna Chowder
- Halibut With a Heart
- Honey Broiled Sea Scallops
Recipes
Appetizers
 | Fresh Mango Salsa |
 | Thai Spiced Barbecue Shrimp |
 | Easy Hummus |
 | Crab Ceviche |
 | Chicken Satay |
 | Curried Pumpkin Soup |
 | Crispy Crunchy Chicken Sticks |
 | Beet Sliders |
 | Cranberry Pesto Goat Cheese Crostini |
Mains
Sides
 | Mixed Greens Salad |
 | Quinoa Side Dish |
 | Brown Rice Pilaf |
 | Roasted Vegetables |
 | Black Bean and Corn Salad |
 | Baked Sweet Potatoes |
 | Applesauce |
 | Jicama and Strawberry Salad |
 | California Fiesta Quinoa Salad |
Desserts
 | Vanilla Berry Parfaits |
 | Mojito Fruit Salad |
 | Mock Frozen Yogurt |
 | Grilled Peaches with Gingersnaps |
 | Raw Brownies |
 | Blushing Cranberry Pears |
 | Maria's Homemade Wheat Berry Dessert |
Gluten-Free
Breakfasts
 | Oatmeal Carob Chip Pancakes |
 | Vegan Granola |
 | Breakfast Porridge |
 | Egg-White Crepes |
 | Banana Waffles |
Lunches
 | Grilled Peanut Butter and Banana Sandwich |
 | Vegetarian Chickpea Sandwich Filling |
 | California Melt |
 | Grilled Fish Tacos with Chipotle-Lime Dressing |
 | Herbed Rice and Spicy Black Bean Salad |
Heart Healthy
