diet and nutrition
gluten-free
- Delicious Pancakes
- Banana Bread
- Thai Chicken Soup
- Lobster Fritters
- Cheese and Herb Pizza Crust
- Squash & Caramelized Onion Quesadilla
- Quinoa and Black Beans
- Roasted Brussels Sprouts
- Baked Kale Chips
- Harvest Rice Dish
- Lemony Quinoa
- Fudge Brownies
- Chocolate Cake with Semi-Sweet Chocolate Icing
- Chocolate Chip Cookies
heart healthy
- Quick Egg Noodle Casserole With Tuna, Parmesan and Lemon
- Sesame Broccoli Salad With Tuna
- The Original Tuna Sandwich (The All-American Tuna Sandwich) Enlightened
- Tuna Alfredo Casserole
- Angel Hair Tuna With Red Chile Flakes, Lemon and Olive Oil
- Cold Tuna Sesame Noodles
- Mediterranean Orzo With Tuna, Parsley, Lemon Zest and Olive Oil
- Tuna Wedge Salad
- Change of Pace Tuna Casserole
- Chunky Tuna Chowder
- Halibut With a Heart
- Honey Broiled Sea Scallops
Raw Brownies
Servings: 16
Ingredients:
- 1 cup rolled oats
- 1/2 cup carob powder
- 1/4 cup toasted sesame seeds, ground
- 1/4 cup ground sunflower seeds
- 1/2 cup honey
- 2 cups chopped walnuts
Directions:
1. Combine the oats, carob powder, ground sesame seeds, ground sunflower seeds, honey and chopped nuts. Mix well and press into the bottom of one 8 inch square dish.
2. Chill and cut into 2 inch squares to serve. These tend to be a little on the crumbly side.
Nutritional Information:
Amount Per Serving Calories: 180 | Total Fat: 12.2g | Cholesterol: 0mg
Recipe courtesy of AllRecipes.com
