did you know?
When you quit smoking:
* After 20 minutes, blood pressure drops;
* After 24 hours, risk of heart attack decreases;
* After 48 hours, nerve endings start regrowing
There are so many other benefits to consider. Read more
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Quit Smoking for Good
by Pamela M. Peeke, MD, MPH
I'm so proud of you! You've decided to quit smoking. Whether this is the first time you've tried to quit or the 10th, I don't care. I'm just happy you're trying. The reality is that it often takes several attempts.
To help you meet the challenge you've set for yourself, I've come up with the following tips:
Specifically:
