Pain Management Options

Typically used in the second stage of labor when you're pushing, just before the baby is delivered. May cross the placenta; slight risk of blood clot or infection. Local anesthesia Primarily used at the end of labor to provide pain relief for an episiotomy (a cut in the perineum to make it easier for the baby to come out). May also be used after birth for pain relief from episiotomy or perineal tears. Given by injection into the specific area of pain. Rare allergic reactions. Patterned breathing This nonmedical approach uses breathing patterns to calm and relax you while providing a sense of control during contractions. Must be practiced before labor. Relaxation techniques Listening to soothing music, surrounding yourself with a scent that soothes and comforts you, having your partner massage, kneed or put pressure on various parts of your body and focusing on an item like a candle throughout the contraction can all help reduce the pain and the feeling of being out of control.