gluten-free
- Delicious Pancakes
- Banana Bread
- Thai Chicken Soup
- Lobster Fritters
- Cheese and Herb Pizza Crust
- Squash & Caramelized Onion Quesadilla
- Quinoa and Black Beans
- Roasted Brussels Sprouts
- Baked Kale Chips
- Harvest Rice Dish
- Lemony Quinoa
- Fudge Brownies
- Chocolate Cake with Semi-Sweet Chocolate Icing
- Chocolate Chip Cookies
heart healthy
- Quick Egg Noodle Casserole With Tuna, Parmesan and Lemon
- Sesame Broccoli Salad With Tuna
- The Original Tuna Sandwich (The All-American Tuna Sandwich) Enlightened
- Tuna Alfredo Casserole
- Angel Hair Tuna With Red Chile Flakes, Lemon and Olive Oil
- Cold Tuna Sesame Noodles
- Mediterranean Orzo With Tuna, Parsley, Lemon Zest and Olive Oil
- Tuna Wedge Salad
- Change of Pace Tuna Casserole
- Chunky Tuna Chowder
- Halibut With a Heart
- Honey Broiled Sea Scallops
The Original Tuna Sandwich (The All-American Tuna Sandwich) Enlightened
Prep Time: 15 min
Ready In: 15 min
Servings: 4
Ingredients:
- 2 (5-ounce) cans tuna, packed in water, drained
- 2 tablespoons Greek yogurt
- 2 tablespoons fat-free mayonnaise
- 4 tablespoons celery, diced
- 2 teaspoons dill pickle relish
- 1 small onion, finely chopped
- Salt and pepper to taste
- 8 slices sandwich bread, toasted
Directions:
1. In a medium bowl, mix tuna with yogurt, mayonnaise, celery, pickle relish, onion, salt and pepper.
2. Place equal portions of tuna mixture on four slices of toast. Top with remaining four slices. Cut sandwiches in half and serve.
Nutritional Information:
Amount Per Serving: Calories: 239 | Total Fat: 3g | Saturated Fat: 1g | Unsaturated Fat: 2g | Trans Fat: 0g | Cholesterol: 23mg | Sodium: 611mg | Potassium: 264mg | Carbohydrates: 29g | Fiber: 2g | Protein: 23g
Recipe courtesy of Get Real About Seafood.
