Natural Ways to Prevent and Manage the Flu

• Gargle with salt water to soothe a sore throat.
• Use a humidifier to moisten the air and help ease congestion and coughing. Be sure to clean the filter often so that mold doesn't grow.
• Several studies have found that zinc lozenges may reduce the length and intensity of colds and flu, and that nasal zinc gel appears to reduce the length and intensity of illnesses related to those viruses. Zinc nasal spray does not show the same effects, however. Consult with your health care professional for more information.

Click here for five more tips on fighting a cold naturally.