Health Center - Alternative Medicine
The complementary and alternative medicine field has come a long way. Natural remedies and healthy solutions are now widely accepted as effective and practical strategies for self-care and prevention. From supplements to massage to integrative therapies, we’re here to help you sort through it all.
Natural Remedies for Irritable Bowel Syndrome
Many people feel intestinal discomfort or changes in bowel movements from time to time and may not realize that these can be the symptoms of irritable bowel syndrome (IBS).
IBS is a common medical disorder that is characterized by chronic abdominal discomfort or pain, bloating and changes in bowel habits. The abdominal pain or cramping can be a dull ache but, for some, it can be intolerable and without relief. It can also lead to a tired feeling and even mild depression.
Some people with IBS suffer from constipation, others from diarrhea and some experience bouts of both. Symptoms associated with IBS include bloating, passage of mucus or straining with bowel movements, a sense of incomplete evacuation after bowel movements or a sense of urgency to move the bowels.
If you're experiencing these symptoms regularly, it's time to call your health care professional. If he or she says the problem is "all in your head," or that there's nothing that can be done, get a second opinion. Many women with IBS manage their condition successfully. Look for a health care professional who explains IBS and is interested in helping you identify the triggers for your symptoms.
The causes are not well understood but are likely multiple, including: biological, psychological and social factors. Two common triggers are stress and infection. The former causes gastrointestinal problems because the brain and intestine are linked, sending signals to each other to keep the digestive system working smoothly. Some IBS patients report that their symptoms appear to have originated shortly after a bacterial infection, such as severe gastroenteritis.
Your treatment plan may take into consideration physical triggers as well as psychological and environmental factors. Many people find relief by eating smaller meals, avoiding triggers and consuming more fiber. Discovering an IBS management plan that works for you likely will involve trial and error at first and changes along the way.
IBS may be alleviated sans drugs
