Natural Pain Relief Methods for Childbirth

3. Hypnobirth
Hypnobirthing is a technique that aims to take the fear out of childbirth and create a more relaxing environment through self and partner-led hypnosis. It utilizes breathing techniques, guided imagery, visualization, counting and vocalization, all practiced through a series of classes, guided hypnosis CDs and a script that can be read by a birth partner or doula. It allows the mother to be in a meditative trance-like state, noticing and coping with contractions rather then resisting or fearing them, but still able to easily come out of the state if the need arises. A woman in labor who is practicing hypnobirthing often looks opposite to the childbirth images often portrayed in movies. Many practitioners describe them as quiet and internal. This technique is ideal for women who regularly meditate but can be used by anyone. Childbirth education classes may be needed in addition, depending on the specific class curriculum.

If you're unsure of which of these pain management options is right for you, talk with other moms about their birth experiences, and seek guidance from your health care provider or a specialist.