Natural Pain Relief Methods for Childbirth

1. Lamaze
The Lamaze technique is one of the most commonly used methods in the United States for managing pain during childbirth. Often this method is what is taught in hospital childbirth education classes. Lamaze classes teach the philosophy that giving birth is normal, natural and healthy. A certified instructor coaches expecting parents through relaxation techniques, physical coping methods, breathing exercises and distraction techniques, which can ultimately help lower your perception of pain. The classes also educate attendees about childbirth so that they can make educated choices, including finding the right health care provider and birth environment. When it comes to medical interventions for pain management, the Lamaze technique does not take a specific stance, and it encourages women to make informed decisions as to whether physician-provided medication may be beneficial.

2. Bradley
The Bradley method, also referred to as the Husband-Coached Birth, aims to involve the partner as a birthing coach. It takes a holistic approach, by addressing overall prenatal health, including healthy eating and exercise. For childbirth, it promotes relaxation and deep-breathing techniques that work with the body's natural abilities to manage the pain, instead of receiving medication. It also encourages alternative pain management options, such as hypnosis, yoga, meditation, walking and massage. The standard length of classes is 12 weeks, and they include general childbirth education.