Health Center - Anxiety and Depression

Anxiety and depression are complicated medical issues that need serious attention. If you or someone close to you is struggling with a mental health issue, don’t delay in finding help. Learn about your symptoms, where to look for guidance and how to take control of your condition.
Anxiety GuideDepression Guide

Natural Approaches for Easing Anxiety

by Pamela M. Peeke, MD, MPH

In another interesting study, researchers used a drug to stimulate a panic attack in 15 healthy people after they either exercised or rested quietly. Just six participants had a panic attack after exercising, but 12 had one after resting. I don't think you have to train for a marathon, but a daily walk sure wouldn't hurt!
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