Natural Approaches for Easing Anxiety
by Pamela M. Peeke, MD, MPH
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Relaxation techniques such as
meditation, progressive muscle relaxation and systematic breathing, can all reduce stress
hormone levels. Studies suggest they can also improve symptoms of GAD nearly as well as CBT and may provide some benefit in
panic disorder. I suggest taking a class at your community hospital or recreation center to learn the proper techniques.
Exercise. You knew this would be here, didn't you? We know that exercise is a terrific treatment or treatment addition for depression, boosting levels of feel-good hormones. So it's no surprise that studies suggest the same benefits for anxiety disorders. One interesting study found levels of the neurotransmitter gamma aminobutyric acid, or GABA, increased in yoga practitioners after a 60-minute session compared to people who just read for 60 minutes. This is important because studies find low levels of GABA in people with some anxiety disorders, particularly panic disorder.
