Natural Approaches for Easing Anxiety

Health Center - Military Veterans' Health and Wellness

Women represent just over 14 percent of active-duty military, and unlike in the past, they may be involved in conflict operations. When in or near firefight, they are likely to experience a variety of traumatic stressors that can affect them after returning home. Find information below that can help you or a loved one cope.

by Pamela M. Peeke, MD, MPH

women sitting on the couch with tea If you suspect you have an anxiety disorder, I urge you to get the appropriate diagnosis and treatment from a mental health professional. But in addition to cognitive behavioral therapy (CBT) and medication, there are some things you can do on your own to enhance your treatment.

These approaches can also help those of you who may find yourself worrying or anxious at specific times in your life, but who don't actually have an anxiety disorder. One warning: An anxiety disorder is a serious medical condition requiring a professional's help. Do not try to substitute these options for professional help.