diet and nutrition
gluten-free
- Delicious Pancakes
- Banana Bread
- Thai Chicken Soup
- Lobster Fritters
- Cheese and Herb Pizza Crust
- Squash & Caramelized Onion Quesadilla
- Quinoa and Black Beans
- Roasted Brussels Sprouts
- Baked Kale Chips
- Harvest Rice Dish
- Lemony Quinoa
- Fudge Brownies
- Chocolate Cake with Semi-Sweet Chocolate Icing
- Chocolate Chip Cookies
heart healthy
- Quick Egg Noodle Casserole With Tuna, Parmesan and Lemon
- Sesame Broccoli Salad With Tuna
- The Original Tuna Sandwich (The All-American Tuna Sandwich) Enlightened
- Tuna Alfredo Casserole
- Angel Hair Tuna With Red Chile Flakes, Lemon and Olive Oil
- Cold Tuna Sesame Noodles
- Mediterranean Orzo With Tuna, Parsley, Lemon Zest and Olive Oil
- Tuna Wedge Salad
- Change of Pace Tuna Casserole
- Chunky Tuna Chowder
- Halibut With a Heart
- Honey Broiled Sea Scallops
Mustard, Horseradish and Lemon Salmon
Cook Time: 20 Min
Servings: 2
Ingredients:
- 1 teaspoon freshly ground black pepper
- 3 tablespoons coarse-ground, Dijon-style mustard
- 2 tablespoons prepared horseradish
- Juice of 1/2 lemon
- 1 teaspoon lemon zest
- 1 12-ounce skinless salmon fillet
- Nonstick cooking spray
- Lemon wedges, for serving (optional)
Directions:
1. Preheat oven to 400°F. Coat an 11 x 7-inch baking dish with cooking spray.
2. In a small bowl, combine the pepper, mustard, horseradish and lemon juice and zest into a paste. Rub the paste evenly over the salmon on both sides.
3. Place the fish in the prepared baking dish and bake for 20 minutes or until the fish flakes easily when tested with a fork or until desired degree of doneness. For a slightly crisper salmon, finish the salmon under a high broiler heat for 3 to 4 minutes.
4. Place the salmon on a platter. Serve with lemon wedges, if desired.
Nutritional Information:
Amount Per Serving Calories: 360 | Total Fat: 17g | Cholesterol: 105mg
