gluten-free
- Delicious Pancakes
- Banana Bread
- Thai Chicken Soup
- Lobster Fritters
- Cheese and Herb Pizza Crust
- Squash & Caramelized Onion Quesadilla
- Quinoa and Black Beans
- Roasted Brussels Sprouts
- Baked Kale Chips
- Harvest Rice Dish
- Lemony Quinoa
- Fudge Brownies
- Chocolate Cake with Semi-Sweet Chocolate Icing
- Chocolate Chip Cookies
heart healthy
- Quick Egg Noodle Casserole With Tuna, Parmesan and Lemon
- Sesame Broccoli Salad With Tuna
- The Original Tuna Sandwich (The All-American Tuna Sandwich) Enlightened
- Tuna Alfredo Casserole
- Angel Hair Tuna With Red Chile Flakes, Lemon and Olive Oil
- Cold Tuna Sesame Noodles
- Mediterranean Orzo With Tuna, Parsley, Lemon Zest and Olive Oil
- Tuna Wedge Salad
- Change of Pace Tuna Casserole
- Chunky Tuna Chowder
- Halibut With a Heart
- Honey Broiled Sea Scallops
Maria's Homemade Wheat Berry Dessert
Prep Time: 10 Min
Cook Time: 1 Hr
Ready In: 1 Hr 10 Min
Servings: 8
Ingredients:
- 1 pound wheat berries
- 1/2 pound roasted almonds
- 1/2 pound pomegranate seeds
- 1/2 pound walnuts
- 1/2 pound dried cranberries
- 1/2 pound white raisins
- 1/2 pound black raisins
- 1 teaspoon of Vietnamese cinnamon
- 1/2 teaspoon ground cloves
- 10 teaspoons sugar or stevia
- 3 teaspoons sesame seeds
Directions:
1. Bring a large pot of water to a full boil and lightly salt.
2. Add wheat berries, reduce heat to a fast simmer and cook until the wheat berries are tender but still chewy, about 1 hour.
3. Mix wheat berries in a bowl with the rest of the ingredients.
4. Mix well and let sit for one hour before serving.
Recipe courtesy of Maria Zoitas, creator of the "Maria's Homemade" line of prepared foods sold at Westside Market NYC.
