Keep Hot Flashes at Bay When Bundled Up

Menopause—and the years before and after it—bring a number of symptoms that may include problems sleeping, urinary complaints, sexual dysfunction, mood changes and, perhaps the most noticeable, hot flashes. Oddly enough, hot flashes can hit even on a cold winter day, and they can seem worse when you're sweating under a heavy coat while it's freezing outside.

Here are some tips for bundling up and cooling down: