diet and nutrition
gluten-free
- Delicious Pancakes
- Banana Bread
- Thai Chicken Soup
- Lobster Fritters
- Cheese and Herb Pizza Crust
- Squash & Caramelized Onion Quesadilla
- Quinoa and Black Beans
- Roasted Brussels Sprouts
- Baked Kale Chips
- Harvest Rice Dish
- Lemony Quinoa
- Fudge Brownies
- Chocolate Cake with Semi-Sweet Chocolate Icing
- Chocolate Chip Cookies
heart healthy
- Quick Egg Noodle Casserole With Tuna, Parmesan and Lemon
- Sesame Broccoli Salad With Tuna
- The Original Tuna Sandwich (The All-American Tuna Sandwich) Enlightened
- Tuna Alfredo Casserole
- Angel Hair Tuna With Red Chile Flakes, Lemon and Olive Oil
- Cold Tuna Sesame Noodles
- Mediterranean Orzo With Tuna, Parsley, Lemon Zest and Olive Oil
- Tuna Wedge Salad
- Change of Pace Tuna Casserole
- Chunky Tuna Chowder
- Halibut With a Heart
- Honey Broiled Sea Scallops
Jicama and Strawberry Salad
Servings: 10
Ingredients:
- 1 large jicama (a sweet, edible root also called Mexican turnip), peeled and cut in cubes
- 1 small onion, chopped (optional)
- 10 ounces mixed salad greens and spinach
- 2 cups fresh strawberries, sliced
- 2 oranges, peeled and sectioned
- 2 tablespoons sesame seeds
- 1/4 cup shaved Parmesan cheese
Vinaigrette dressing:
1. Place jicama, onion, greens, strawberries, oranges, and sesames seeds in a large bowl.
2. Top with Parmesan and dress lightly with vinaigrette (either low-calorie premade dressing or homemade olive oil and vinegar).
Nutritional Information:
Amount Per Serving Calories: 100 | Total Fat: 2g | Cholesterol: 0mg
