Health Center - Diet and Fitness
A healthy diet and a regular fitness routine are keys to living a long, healthy life. Reduce disease risks and symptoms and increase your quality of life by integrating healthy practices now. Your body will thank you. Unsure where to start? You've come to the right place.
4. Local Farm Food Membership; Prices Vary
The healthiest food is that grown closest to you. Give Mom a Community Supported Agriculture (CSA) membership and she will receive a delivery of local seasonal farm products each week throughout the farming season (usually June through December). Local farm offerings vary farm to farm but generally include vegetables, fruits, eggs, dairy products and farm-butchered meats. Prices vary.
