Health Center - Menopause
If you've been asking, "Is it hot in here or is it me?" you've come to the right place. The months and years leading up to and following menopause can be bewildering at best, overwhelming at times. You've got questions. We’ve got answers.
Menopause Guide
Health in Your 50s
Menopause and how to deal with its symptoms likely will top your list of concerns now. But you should also be concerned about your general health and how your health needs might be changing now. Before your next appointment, make a list of questions in a small notebook that fits easily into your purse. Keep it handy so that you can jot down questions or concerns whenever you think of them. Be sure to include these topics:
- Now that I'm 50 (or older), how often should I have regular checkups and which screening tests should I have and when?
- Am I a good candidate for hormone therapy for menopausal symptoms, such as hot flashes and vaginal dryness? If not, what alternatives are available?
- Should I increase my daily intake of calcium and vitamin D to prevent osteoporosis after menopause?
- Should I continue the same diet and exercise program to maintain my weight? What should I do if I want to lose weight?
- Could weight gain be caused by a thyroid problem? Should my thyroid hormone level be tested?
- Is depression a normal symptom of menopause or aging? What treatments are available?
- I sometimes pass urine when sneezing or coughing. Is this normal? What can I do to control this problem?
- How do I know the difference between normal aches and pains and arthritis? Can it be prevented?
- If I need a test or treatment, what is it designed to do and why is it recommended? What are the dangers and side effects? What must I do to get ready for the procedure? Are there other treatments or options? Will insurance pay for the test or treatment?
- Whom should I call to find out test results (such as a Pap test or mammogram) and when? (Always get a complete report on any tests you have had.)
Preventive Health Screenings You Need
You'll need to see your health care professional more frequently now that you are in your 50s, plus you'll have to have some new preventive tests and screenings to keep your health in check. If you are at high risk or have a family history of medical problems, or you have serious medical conditions, you'll need specialized care and additional tests beyond the basic recommendations.
Here are guidelines for preventive health screenings and immunizations generally recommended for healthy women in their 50s:
