Health Center - Diet and Fitness
A healthy diet and a regular fitness routine are keys to living a long, healthy life. Reduce disease risks and symptoms and increase your quality of life by integrating healthy practices now. Your body will thank you. Unsure where to start? You've come to the right place.
Quizzes and Tools
Looking to make healthy changes in your life? Use our interactive health and wellness tools to help you get started and to track your progress.
Calculators
Target Heart Rate Calculator
Body Mass Index Calculator
Ovulation Calculator
Due Date Calculator
Fatigue Severity Scale
E-Cards
Let someone know you care by sending them one of our health and wellness e-cards.
Invite a Friend to Workout with You
Congratulate a Mom-to-Be with Tips for a Healthy a Pregnancy
Urge a Friend to Quit Smoking Today
Quizzes
Pop Quiz! Test to your knowledge about the health topics that matter to you most. Select any of the quizzes below—they're fun and educational!
