Health Center - Digestive Disorders
Digestive disorders such as irritable bowel syndrome, acid reflux and constipation can have devastating effects on your life. Don’t let your symptoms cramp your style. Find tips and ideas below for taking control of your condition, and start feeling better soon.
Health Tip: Yoga Can Help Your Health
Here are some of the benefits
(HealthDay News) -- No matter what style of yoga you prefer to practice, it's a great exercise that offers a number of physical and mental health benefits.
The U.S. National Center for Complementary and Alternative Medicine lists these possible health benefits of yoga:
- Better mood, improved sleep and better overall well-being.
- Better stress management.
- Lowered heart rate and blood pressure, as well as improved lung capacity.
- More relaxed muscles and healthier body composition.
- Improved management of mental health issues such as depression and anxiety.
- Better flexibility, strength and general physical fitness.
- Positive effects on chemicals in the brain and blood.
Copyright © 2011 HealthDay. All rights reserved.
