Health Center - Heart Health
Small lifestyle changes can go a long way in preventing heart disease and stroke, so learn more and start protecting yourself today. If you're living with heart disease, read up on management strategies, from who should be part of your medical team to treatment options to consider.
Like This Article?
Click to rate
Health Tip: Reduce Your Risk of Atherosclerosis
Here are suggested lifestyle changes
(HealthDay News) -- Atherosclerosis occurs when plaque -- a combination of fat, cholesterol and calcium deposits -- builds up inside arteries.
The National Heart Lung and Blood Institute suggests these lifestyle changes that can help reduce the risk of developing atherosclerosis:
- Stick to a heart-healthy diet that is rich in whole grains, vegetables and fruits.
- Limit salt, saturated fats, sugar and cholesterol.
- If you're overweight, devise a plan to lose weight.
- Get plenty of exercise each day.
- If you smoke, quit.
- Tell your doctor about any family history of atherosclerosis.
Copyright © 2011 HealthDay. All rights reserved.
