Health Tip: How to Keep Anger in Check

Breathe, relax and focus

(HealthDay News) -- Anger, while a normal emotion, can quickly spin into something more if not controlled.

The American Psychological Association offers these suggestions for managing anger:

• Take deep breaths that come from the diaphragm, not just the chest.
• Calmly and slowly repeat a phrase or word, such as "relax" or "take it easy," until you feel that you've calmed down.
• Imagine a peaceful, relaxing experience.
• Practice daily yoga or another slow, relaxing type of exercise.

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Published: November 2011

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Seven Great Ways to Deal With Anger
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