Health Center - Menopause
If you've been asking, "Is it hot in here or is it me?" you've come to the right place. The months and years leading up to and following menopause can be bewildering at best, overwhelming at times. You've got questions. We’ve got answers.
Menopause Guide
Health Tip: Better Sleep Can Mean Less Arthritis Pain
Suggestions to help you get enough rest
(HealthDay News) -- Getting plenty of sleep each night can help you better manage arthritis pain, the Arthritis Foundation says.
Here are recommendations to help you get enough rest:
- Exercise regularly at a moderate intensity, and remember to schedule it well before bedtime.
- Don't consume caffeine or alcohol, particularly close to bedtime.
- Create a consistent schedule of sleep and wake times, and stick to it daily.
- Soak in a warm bath before bed, or listen to some soft music.
- Enjoy quiet time before bed, or read a relaxing book.
- Don't use sleeping pills, unless your doctor suggests them.
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