Health Center - Bone and Joint Health
If you think joint pain and brittle bones are an inevitable result of aging, think again. It’s never too early to start thinking about your bone and joint health. Get tips for building strength and coping with aches and pains in our Bone and Joint Health Center.
Health Tip: Better Sleep Can Mean Less Arthritis Pain
Suggestions to help you get enough rest
(HealthDay News) -- Getting plenty of sleep each night can help you better manage arthritis pain, the Arthritis Foundation says.
Here are recommendations to help you get enough rest:
- Exercise regularly at a moderate intensity, and remember to schedule it well before bedtime.
- Don't consume caffeine or alcohol, particularly close to bedtime.
- Create a consistent schedule of sleep and wake times, and stick to it daily.
- Soak in a warm bath before bed, or listen to some soft music.
- Enjoy quiet time before bed, or read a relaxing book.
- Don't use sleeping pills, unless your doctor suggests them.
Copyright © 2011 HealthDay. All rights reserved.
