Health Center - Alternative Medicine
The complementary and alternative medicine field has come a long way. Natural remedies and healthy solutions are now widely accepted as effective and practical strategies for self-care and prevention. From supplements to massage to integrative therapies, we’re here to help you sort through it all.
Headache Help without the Drugstore
It's also important to record where you are in your menstrual cycle when the headache happens. Hormonal imbalances during your cycle, when you're pregnant or during menopause can trigger migraines.
In addition, keep track of what works to relieve your headaches. The best way to manage, reduce and possibly eliminate headaches is to track the patterns of what starts and stops them for you.
12 headache-busting helpers
These methods have been helpful in treating some women's headaches. Consult your health care provider before taking any herbal remedy or nutritional supplement. Pregnant or nursing women should avoid herbals.
