Headache Help without the Drugstore

It's also important to record where you are in your menstrual cycle when the headache happens. Hormonal imbalances during your cycle, when you're pregnant or during menopause can trigger migraines.

In addition, keep track of what works to relieve your headaches. The best way to manage, reduce and possibly eliminate headaches is to track the patterns of what starts and stops them for you.

12 headache-busting helpers

These methods have been helpful in treating some women's headaches. Consult your health care provider before taking any herbal remedy or nutritional supplement. Pregnant or nursing women should avoid herbals.