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Eating Out Can Hurt Heart Health, Expert Warns
One tip for restaurant-goers: avoid menu items that are fried, battered, creamy or cheesy.
THURSDAY, Feb. 28 (HealthDay News) -- Eating out can lead to weight gain and increase people's risk for heart disease, diabetes and other serious health issues because popular menu items often have more fat, calories and saturated fat than meals typically prepared at home.
That's according to an expert from the University of Alabama at Birmingham, and it's particularly worrisome since a LivingSocial Dining Out Survey revealed Americans eat out, on average, four to five times each week.
"When you combine weight gain and the poor eating habits that can come along with dining out, it could be a recipe for disaster for your heart health," Jody Gilchrist, nurse practitioner at the UAB Heart & Vascular Clinic at Acton Road, said in a university news release.
