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heart healthy
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Easy Hummus
Prep Time: 5 min
Ready In: 5 min
Servings: 16
Original Recipe Yield 2 cups
Ingredients:
- 1 (15 ounce) can garbanzo beans, drained, liquid reserved
- 2 ounces fresh jalapeno pepper, sliced
- 1/2 teaspoon ground cumin
- 2 tablespoons lemon juice
- 3 cloves garlic, minced
Directions:
1. In a blender or food processor, combine garbanzo beans, jalapeno, cumin, lemon juice, garlic and 1 tablespoon of the reserved bean liquid. Blend until smooth.
Nutritional Information:
Amount Per Serving Calories: 23 | Total Fat: 0.2g | Cholesterol: 0mg
Recipe courtesy of AllRecipes.com
