diet and nutrition

Easy Baked Tilapia

Prep Time: 5 Min
Cook Time: 30 Min
Ready In: 35 Min

Servings: 4

Ingredients:

  • 4 (4 ounce) fillets tilapia
  • 2 teaspoons butter
  • 1/4 teaspoon Old Bay Seasoning, or to taste
  • 1/2 teaspoon garlic salt, or to taste
  • 1 lemon, sliced
  • 1 (16 ounce) package frozen cauliflower with broccoli and red pepper
  • salt and pepper, to taste

Directions:
1. Preheat the oven to 375°F (190°F). Grease a 9x13 inch baking dish.
2. Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.
3. Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.

Nutritional Information:
Amount Per Serving Calories: 172 | Total Fat: 3.6g | Cholesterol: 46mg

Recipe courtesy of AllRecipes.com