Health Center - Diet and Fitness
A healthy diet and a regular fitness routine are keys to living a long, healthy life. Reduce disease risks and symptoms and increase your quality of life by integrating healthy practices now. Your body will thank you. Unsure where to start? You've come to the right place.
Diet, Exercise May Boost 'Good' Cholesterol, Study Suggests
Benefits of lifestyle changes go beyond weight loss for diabetes patients, researcher says
THURSDAY, Oct. 11 (HealthDay News) -- For overweight people with diabetes, intensive exercise and dieting not only aids weight loss, it can also help train their fat cells to produce a hormone believed to boost production of "good" cholesterol, according to a new study.
And this so-called "good" cholesterol, or HDL cholesterol, has been linked to positive effects for cardiovascular health.
