gluten-free
- Delicious Pancakes
- Banana Bread
- Thai Chicken Soup
- Lobster Fritters
- Cheese and Herb Pizza Crust
- Squash & Caramelized Onion Quesadilla
- Quinoa and Black Beans
- Roasted Brussels Sprouts
- Baked Kale Chips
- Harvest Rice Dish
- Lemony Quinoa
- Fudge Brownies
- Chocolate Cake with Semi-Sweet Chocolate Icing
- Chocolate Chip Cookies
heart healthy
- Quick Egg Noodle Casserole With Tuna, Parmesan and Lemon
- Sesame Broccoli Salad With Tuna
- The Original Tuna Sandwich (The All-American Tuna Sandwich) Enlightened
- Tuna Alfredo Casserole
- Angel Hair Tuna With Red Chile Flakes, Lemon and Olive Oil
- Cold Tuna Sesame Noodles
- Mediterranean Orzo With Tuna, Parsley, Lemon Zest and Olive Oil
- Tuna Wedge Salad
- Change of Pace Tuna Casserole
- Chunky Tuna Chowder
- Halibut With a Heart
- Honey Broiled Sea Scallops
Cold Tuna Sesame Noodles
Prep Time: 10 min
Cook Time: 5 min
Ready In: 15 min
Servings: 4
Ingredients:
- 1/2 cup peanut butter, chunky
- 1/2 cup water
- 4 tablespoons soy sauce
- 4 teaspoons sesame oil
- 2 teaspoons cider vinegar
- 3 teaspoons honey
- 2 cloves garlic, minced
- 4 tablespoons vegetable oil
- 3/4 pound thin spaghetti or linguini, cooked and cooled
Toppings:
- 1 (5-ounce) can tuna packed in water, drained and flaked
- 4 green onions, chopped
- 1 medium cucumber, peeled, seeded and sliced in strips
- 2 tablespoons sesame seeds
- 1/4 cup cilantro, coarsely chopped (optional)
Directions:
1. Combine peanut butter, water and soy sauce in a microwaveable bowl. Cover with wax paper or plastic wrap, being sure to leave a vent hole. Heat in 20-30 second intervals, stirring frequently, until peanut butter is melted. Do not overcook.
2. Stir in sesame oil, vinegar, honey, garlic and vegetable oil. Pour over spaghetti and toss to coat. Top with tuna, green onions, cucumber and sesame seeds.
3. Serve cold, topping with the cilantro if desired. For a portable snack, pack into small serving containers and refrigerate.
Note: To store and reheat, keep pasta and sauce in separate containers before chilling. Gently reheat sauce in the microwave to soften, and combine when ready to eat.
