diet and nutrition
gluten-free
- Delicious Pancakes
- Banana Bread
- Thai Chicken Soup
- Lobster Fritters
- Cheese and Herb Pizza Crust
- Squash & Caramelized Onion Quesadilla
- Quinoa and Black Beans
- Roasted Brussels Sprouts
- Baked Kale Chips
- Harvest Rice Dish
- Lemony Quinoa
- Fudge Brownies
- Chocolate Cake with Semi-Sweet Chocolate Icing
- Chocolate Chip Cookies
heart healthy
- Quick Egg Noodle Casserole With Tuna, Parmesan and Lemon
- Sesame Broccoli Salad With Tuna
- The Original Tuna Sandwich (The All-American Tuna Sandwich) Enlightened
- Tuna Alfredo Casserole
- Angel Hair Tuna With Red Chile Flakes, Lemon and Olive Oil
- Cold Tuna Sesame Noodles
- Mediterranean Orzo With Tuna, Parsley, Lemon Zest and Olive Oil
- Tuna Wedge Salad
- Change of Pace Tuna Casserole
- Chunky Tuna Chowder
- Halibut With a Heart
- Honey Broiled Sea Scallops
Chicken Cutlets With Broccoli Rabe & Mozzarella
Prep Time: 15 Min
Cook Time: 10 Min
Ready In: 25 Min
Servings: 4
Ingredients:
- 2 tablespoons extra virgin olive oil
- 1 garlic clove, crushed
- 4 boneless, skinless chicken cutlets, slightly pounded
- Salt and pepper
- 2 large eggs, slightly beaten
- 1 cup Italian-style breadcrumbs
- 1/2 pound mozzarella, thinly sliced
- 1 bunch broccoli rabe, steamed or sautéed
- 2 ounces sundried tomato slivers
Directions:
1. Preheat oven to 350°F
2. Heat olive oil in a large skillet. Sauté garlic until golden, then discard.
3. Sprinkle chicken breasts with salt and pepper on each side.
4. Dip chicken into beaten egg and then coat with breadcrumbs.
5. Place chicken in skillet and cook until brown on both sides, about 5 minutes.
6. Arrange chicken on four plates and top with mozzarella and broccoli rabe.
7. Garnish with tomato slivers and serve.
Recipe courtesy of Maria Zoitas, creator of the "Maria's Homemade" line of prepared foods sold at Westside Market NYC.
