gluten-free
- Delicious Pancakes
- Banana Bread
- Thai Chicken Soup
- Lobster Fritters
- Cheese and Herb Pizza Crust
- Squash & Caramelized Onion Quesadilla
- Quinoa and Black Beans
- Roasted Brussels Sprouts
- Baked Kale Chips
- Harvest Rice Dish
- Lemony Quinoa
- Fudge Brownies
- Chocolate Cake with Semi-Sweet Chocolate Icing
- Chocolate Chip Cookies
heart healthy
- Quick Egg Noodle Casserole With Tuna, Parmesan and Lemon
- Sesame Broccoli Salad With Tuna
- The Original Tuna Sandwich (The All-American Tuna Sandwich) Enlightened
- Tuna Alfredo Casserole
- Angel Hair Tuna With Red Chile Flakes, Lemon and Olive Oil
- Cold Tuna Sesame Noodles
- Mediterranean Orzo With Tuna, Parsley, Lemon Zest and Olive Oil
- Tuna Wedge Salad
- Change of Pace Tuna Casserole
- Chunky Tuna Chowder
- Halibut With a Heart
- Honey Broiled Sea Scallops
Change of Pace Tuna Casserole
Prep Time: 10 min
Cook Time: 30 min
Ready In: 40 min
Servings: 6
Ingredients:
- 1 (10-ounce) can condensed 98% fat-free, reduced-sodium cream of mushroom soup
- 1/2 cup light sour cream
- 1/2 pound whole-wheat rotini pasta, cooked according to package directions
- 2 tablespoons chopped pimiento
- 2 tablespoons trans-free margarine
- 1/2 pound fresh mushrooms, sliced
- 1/2 cup chopped onion
- 1/2 cup chopped celery
- 2 (6-ounce) cans of tuna, drained
- 1/2 cup sliced almonds, toasted
Directions:
1. Preheat the oven to 350° F.
2. In a bowl, blend soup with sour cream until smooth. Add pasta and pimiento; set aside.
3. Melt margarine in a sauté pan and sauté mushrooms, onions and celery until vegetables are tender, about 5 minutes.
4. Mix vegetables into soup mixture; fold in tuna.
5. Pour tuna mixture into a lightly greased 1 1/2-quart baking dish. Top with almonds. Bake, uncovered, about 25 minutes until hot and bubbly.
Cooking Tip: To make this meal more nutritious, add a 10-ounce package of thawed, frozen vegetables, such as chopped broccoli or mixed stir-fry vegetables, when you add the pasta to the soup in step 2.
