Adaptive Exercise: What to Do When Moving Isn't Easy

Everyone needs physical activity for good health. Yet when women develop conditions such as arthritis, high blood pressure or too much weight or are affected by cancer or other diseases, becoming or staying physically active may seem impossible.

Medical challenges can produce pain, limit flexibility, weaken muscles, cause fatigue and make bones brittle or joints ache—regardless of age. It's not surprising that, for years, women who suffered an illness or chronic condition were advised not to exercise. Even today, with more acceptance of the idea of exercising despite physical limitations, many women assume that they can't be active.

If that describes you, or someone you know, take heart: Exercise adapted to your condition can help you move more easily, become stronger and even decrease pain. "The key is to choose the type of exercise that best fits the need," says Marian A. Minor, PT, PhD, a researcher on arthritis and exercise and chair of the department of physical therapy at the University of Missouri in Columbia, MO.

What's important is to get moving, because lack of physical activity can lead to worsening disability and problems related to being sedentary, such as heart disease.

Moving safely

With the help of your doctor or a physical therapist trained in adaptive exercise, you can choose the types of exercise best suited to your condition and current strength level. Health care providers also may know about local classes designed for people with health concerns similar to yours.