5 Healthy Habits to Adopt for the New Year
The new year is a great time to adopt some new healthy habits. These healthy resolutions are simple and free.
Jan 04, 2017
Sep 16, 2021
Self-Care & Mental HealthBeth brings a unique combination of sharp business expertise and women's health insight to her leadership of the organization. Beth has worked in the health care industry for more than 25 years helping to define and drive public education programs on a broad range of women's health issues. She launched and has expanded the HealthyWomen.org brand. As a result of her leadership, HealthyWomen was recognized as one of the top 100 women's health web sites by Forbes for three consecutive years, and was recognized by Oprah magazine as one of the top women's health web sites. HealthyWomen now connects to millions of women across the country through its wide program distribution and innovative use of technology.
Beth is responsible for the business development and strategic positioning of HealthyWomen. She creates partnerships with key health care professionals and consumer groups to provide strategic, engaging and informative award-winning programs. She serves as the organization's chief spokesperson, regularly participating in corporate, non-profit, community and media events. She also is a practicing nurse in maternal child health at Riverview Medical Center- Hackensack Meridian Health, in Red Bank, NJ.
In addition to her nursing degree, Beth holds degrees in political science, business and public administration from Marymount University.
To stay sane, she loves to run and compete in road races. She enjoys skiing and sailing with her husband and young son, and welcoming new babies into the world.
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Happy New Year! It bears repeating, because a new year always offers an opportunity to reflect on the past and set intentions for a fresh start. And even if you're not in need of a complete fresh start, then it can't hurt to find some new healthy habits to incorporate into the New Year. They're free. They're simple. And, after a while, they will become automatic.
Here are some most of us could use.