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5 Food Groups to Eat to Boost Your Nutrition
Most Americans still don't eat enough nutrient-rich foods from key groups.
May 30, 2017
Oct 04, 2022
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FRIDAY, May 26, 2017 (HealthDay News)—Most Americans still don't eat enough nutrient-rich foods from key groups including vegetables, fruits, whole grains and low-fat dairy, according to federal health statistics.
And they take in too many refined grains, saturated fats, added sugars and salt.
What to do? Here are 5 types of foods you can add today to give your diet a boost.
Keep in mind that you don't have to revamp your diet all at once. Slow and steady changes are more likely to stick.
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