Health Center - Diet and Fitness
A healthy diet and a regular fitness routine are keys to living a long, healthy life. Reduce disease risks and symptoms and increase your quality of life by integrating healthy practices now. Your body will thank you. Unsure where to start? You've come to the right place.
12 Simple Ways to Fight Prediabetes
At 28, Jennyvi Dizon wasn't expecting to be turned down for health insurance. "I thought I was fairly healthy," she says. The company disapproved her because she weighed 188 pounds and was 5 feet 3 inches tall. They wanted her to weigh 155 pounds or less.
When she reapplied one month later, the insurer requested blood tests. This time, the news was even more startling: her blood glucose (blood sugar) level was above normal and her cholesterol was high.
