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Exercising with Joint Pain
Yoga

Exercising with Joint Pain

10 tips for going easy on your joints when exercising

Meditation Tricks for Busy Bodies
Yoga

Meditation Tricks for Busy Bodies

Even when you're busy, you need time to meditate and relax. Here are some high-tech and low-tech meditation tips and tools.

My Post-50 Yoga Journey: Time to Celebrate Accomplishments
Yoga

My Post-50 Yoga Journey: Time to Celebrate Accomplishments

Tackling a challenge in midlife—like becoming a yoga instructor—can lead to great satisfaction, better health and a sense of accomplishment.