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Menopause and Anxiety: The Connection Feature
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Menopause and Anxiety: The Connection

As you go through perimenopause and into menopause, you are more likely to experience anxiety, depression, mood swings and panic attacks.

The Difference Between Acute and Chronic Stress
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The Difference Between Acute and Chronic Stress

No matter what kind of stress, learn how to cope.

Stretching to Relieve Stress
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Stretching to Relieve Stress

3 quick ways to relax your body and spirit

7 Foods That Help You De-Stress
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7 Foods That Help You De-Stress

Do you reach for comfort foods rich in fat and sugar when you're stressed? Try these good, healthy foods to help soothe your stress.

Stressed? Try Sniffing Your Partner's T- Shirt
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Stressed? Try Sniffing Your Partner's T- Shirt

Need to travel for work? Have an important job interview coming up? Consider tucking a shirt from your partner into your bag.

Americans Feel the Strain and Stress of Work
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Americans Feel the Strain and Stress of Work

Tough schedules, hard physical labor, hazards, harassment and stress in the workplace are widespread among American workers, survey finds.

Brain Scans Spot Where Fear and Anxiety Live
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Brain Scans Spot Where Fear and Anxiety Live

Scientists say they have found where fear and anxiety reside in the brain.

Skills That Make You Healthier and Happier
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Skills That Make You Healthier and Happier

These can raise your prospects for a happy, healthy life.

The Stress of Being Poor Takes a Toll on Health
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The Stress of Being Poor Takes a Toll on Health

In a finding that will surprise few, new research shows that minorities and the poor suffer more stress than their wealthy, white peers.

How to Manage Common Causes of Stress
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How to Manage Common Causes of Stress

Learn how to avoid stress by identifying its main sources. 


Job Productivity Suffers Post-Election
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Job Productivity Suffers Post-Election

Offices around the nation are much more fractious places to be since the presidential election.

How to Avoid Emotional Eating
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How to Avoid Emotional Eating

Take charge of your stress and manage your diet.

Tips for Managing Anxiety
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Tips for Managing Anxiety

A little bit of stress can motivate you, but too much might cause an anxiety disorder that can prevent you from living your life to the fullest.

De-stress With Breathing Techniques
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De-stress With Breathing Techniques

Practice breathing techniques to relieve stress and provide feelings of calm and tranquility.

Is Being Overworked the New Status Symbol?
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Is Being Overworked the New Status Symbol?

Workaholism, it seems, is the new black.

The Difference Between Acute and Chronic Stress
stress

The Difference Between Acute and Chronic Stress

No matter what kind of stress, learn how to cope.