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Menopause and Anxiety: The Connection Feature
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Menopause and Anxiety: The Connection

As you go through perimenopause and into menopause, you are more likely to experience anxiety, depression, mood swings and panic attacks.

The Difference Between Acute and Chronic Stress
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The Difference Between Acute and Chronic Stress

No matter what kind of stress, learn how to cope.

7 Foods That Help You De-Stress
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7 Foods That Help You De-Stress

Do you reach for comfort foods rich in fat and sugar when you're stressed? Try these good, healthy foods to help soothe your stress.

Stretching to Relieve Stress
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Stretching to Relieve Stress

3 quick ways to relax your body and spirit

Americans Feel the Strain and Stress of Work
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Americans Feel the Strain and Stress of Work

Tough schedules, hard physical labor, hazards, harassment and stress in the workplace are widespread among American workers, survey finds.

Brain Scans Spot Where Fear and Anxiety Live
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Brain Scans Spot Where Fear and Anxiety Live

Scientists say they have found where fear and anxiety reside in the brain.

Skills That Make You Healthier and Happier
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Skills That Make You Healthier and Happier

These can raise your prospects for a happy, healthy life.

5 Easy Ways to Boost Your Energy
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5 Easy Ways to Boost Your Energy

If you're tired all the time and have ruled out health problems as the cause of your fatigue, then try these tips to boost your energy.

How to Manage Common Causes of Stress
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How to Manage Common Causes of Stress

Learn how to avoid stress by identifying its main sources. 


Job Productivity Suffers Post-Election
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Job Productivity Suffers Post-Election

Offices around the nation are much more fractious places to be since the presidential election.

How to Avoid Emotional Eating
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How to Avoid Emotional Eating

Take charge of your stress and manage your diet.

Your Sex Life May Work Wonders for Your Work Life
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Your Sex Life May Work Wonders for Your Work Life

What makes for a happy, productive worker? It could be a good sex life.

De-stress With Breathing Techniques
stress

De-stress With Breathing Techniques

Practice breathing techniques to relieve stress and provide feelings of calm and tranquility.

Is Being Overworked the New Status Symbol?
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Is Being Overworked the New Status Symbol?

Workaholism, it seems, is the new black.

The Difference Between Acute and Chronic Stress
stress

The Difference Between Acute and Chronic Stress

No matter what kind of stress, learn how to cope.

America in 2017: Pass the Prozac, Please
stress

America in 2017: Pass the Prozac, Please

Many Americans are stressed about the future of the country, and politics and terrorism are key reasons why, a new survey finds.