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Weight-Lifting Myths
strength workouts

Weight-Lifting Myths

Strength training's benefits reach way beyond a toned body. It can help you avoid injury and can fight many effects of aging, such as bone loss and memory loss.

Weight-Lifting Myths
strength workouts

Weight-Lifting Myths

Strength training's benefits reach way beyond a toned body. It can help you avoid injury and can fight many effects of aging, such as bone loss and memory loss.

Dynamic Circuit Training for Weight Loss
strength workouts

Dynamic Circuit Training for Weight Loss

When many people decide they want to lose weight, they typically turn to cardio or aerobic training, but there's another option—circuit training—for those who don't enjoy running on a treadmill or cycling indoors.

The Best Workout to Sculpt Your Butt and Thighs
strength workouts

The Best Workout to Sculpt Your Butt and Thighs

This workout from Cori Ann Lentz at Crunch Fitness uses your own body to create a tight butt, toned thighs and nothing but sleek, toned muscle from your glutes to your ankles.

What to Look for in a Personal Trainer
strength workouts

What to Look for in a Personal Trainer

If you've decided you need a personal trainer to help you get fit, these tips can help you find the right personal trainer for your needs.

The Ultimate Abs Workout (No Crunches!)
strength workouts

The Ultimate Abs Workout (No Crunches!)

Sculpt your core with this new, effective circuit workout!