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Why Choosing Artificial Sweeteners Isn’t Necessarily Better
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Why Choosing Artificial Sweeteners Isn’t Necessarily Better

A small Australian study suggests that consuming high amounts of artificial sweeteners might affect how the body responds to sugar—and might raise a person's risk of diabetes.

5 Easy Ways to Curb Mindless Snacking
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5 Easy Ways to Curb Mindless Snacking

Mindless snacking takes no effort, but resisting it does take a little effort. Try these 5 easy ways to curb mindless snacking.

5 Energy-Boosting Snacks for the Busy Mom
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5 Energy-Boosting Snacks for the Busy Mom

Busy moms spend a lot of time preparing and providing healthy snacks for their kids, but it's time to think about how you're fueling yourself! Here are top 5 energy-boosting snacks from an RD mom.

Tips to Outsmart Food Cravings
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Tips to Outsmart Food Cravings

If you have frequent food cravings, try these tips to help you outsmart your cravings and eat healthier foods instead.

How to Bust the False-Hunger Habit
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How to Bust the False-Hunger Habit

Psychology can play a big role in how much we eat.

My Fabulous Foodie Day at the 2017 Fancy Food Show
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My Fabulous Foodie Day at the 2017 Fancy Food Show

New York's Fancy Food Show is a feast for food lovers, and blogger Judy Freedman shares some of her favorite food finds from the 2017 show.

Top 10 Most Refreshing Popsicle Recipes
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Top 10 Most Refreshing Popsicle Recipes

If you want something more than ice pops made from sugar water and a little fruit flavoring, try these yummy popsicle recipes.

My Foodie Favorites at the 2016 Fancy Food Show
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My Foodie Favorites at the 2016 Fancy Food Show

The Summer Fancy Food Show in New York features plenty of tea, beets, protein products, frozen treats and other sweets.

Cookies, Apples or Yogurt? Not Always a Simple Choice for Kids
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Cookies, Apples or Yogurt? Not Always a Simple Choice for Kids

Kids are driven mostly by food preferences—not healthy eating—in choosing their snacks. But some can be swayed by food brands and their own allowance, according to new research.

Doughless Potato Knishes
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Doughless Potato Knishes

Potato knishes are easy to make and perfect to serve as part of the Passover meal.

10 Toddler Snacks: Classic and Elevated
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10 Toddler Snacks: Classic and Elevated

Toddlers love to snack, so be prepared with healthy snacks, both easy and elevated.

6 Diet Pitfalls and How Moms Can Avoid Them
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6 Diet Pitfalls and How Moms Can Avoid Them

When life as a mom gets busy, it's easy to develop some bad dietary habits. The registered dietitian behind Real Mom Nutrition offers solutions to six common pitfalls.