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5 Things You Should Stop Doing Today (If You Want to Manage Your Weight) Feature
Healthy Aging

5 Things You Should Stop Doing Today (If You Want to Manage Your Weight)

Change these 5 habits to help lose weight or stay at a healthy weight. One is as simple as putting the snack bag away.

Could You Have Low Estrogen?
Healthy Aging

Could You Have Low Estrogen?

Find out what happens when estrogen runs low and how to fix it.

HPV After 50? It's No Joke
Healthy Aging

HPV After 50? It's No Joke

You can develop HPV after age 50 when a virus that was dormant for years "reactivates" decades later.

Signs of Colon Cancer in Women
Healthy Aging

Signs of Colon Cancer in Women

Colonoscopies and other screening methods can help prevent colon cancer or detect it in the early stages, so it's important to get screened.

Best Teas for Sleep
Healthy Aging

Best Teas for Sleep

If you have trouble getting to sleep, give tea a try. The best teas for sleep contain ingredients to help you get a better night's sleep.

5 Things You Should Stop Doing Today (If You Want to Manage Your Weight)
Healthy Aging

5 Things You Should Stop Doing Today (If You Want to Manage Your Weight)

Change these 5 habits to help lose weight or stay at a healthy weight. One is as simple as putting the snack bag away.

Where Do You Want to Travel in 2018?
Healthy Aging

Where Do You Want to Travel in 2018?

Blogger Judy Freedman attends the New York Times Travel Show and shares some of the top travel destinations for 2018.

12 Simple Ways to Fight Prediabetes
Healthy Aging

12 Simple Ways to Fight Prediabetes

As many as 60 million people in the United States have prediabetes, yet more than 90 percent of them don’t know it. Find out if you're one of them and learn how to take action today.

Tanning Without the Sun
Healthy Aging

Tanning Without the Sun

Try a self-tanning product to give you that bronzed look without the sun damage that can cause wrinkles and skin cancer.

11 Fun Ways to Keep Your Mind Sharp
Healthy Aging

11 Fun Ways to Keep Your Mind Sharp

We all have senior moments occasionally, but if you want to reduce your risk of dementia, try these strategies to keep your mind active and sharp.

Sneak Peek: Can You See Us Now? A Novel for GrownUps
Healthy Aging

Sneak Peek: Can You See Us Now? A Novel for GrownUps

Finally, a novel that celebrates women over 50!

Where Do You Want to Travel in 2018?
Healthy Aging

Where Do You Want to Travel in 2018?

Blogger Judy Freedman attends the New York Times Travel Show and shares some of the top travel destinations for 2018.

A Storyteller With Breast Cancer Shares Her Stories
Healthy Aging

A Storyteller With Breast Cancer Shares Her Stories

Antoinette Truglio Martin, a writer and storyteller with stage IV breast cancer, shares her stories in an essay titled "One Life, A Treasure Chest of Stories."

5 Easy Ways to Curb Mindless Snacking
Healthy Aging

5 Easy Ways to Curb Mindless Snacking

Mindless snacking takes no effort, but resisting it does take a little effort. Try these 5 easy ways to curb mindless snacking.

Don't Let Arthritis Pain Stop You From Exercising
Healthy Aging

Don't Let Arthritis Pain Stop You From Exercising

Physical activity can be vital to your continued mobility.

Why We Overeat
Healthy Aging

Why We Overeat

Do you often keep eating even when you know you're not hungry? Find out some reasons why you may be overeating.

Black Women Face Double the Risk of Pregnancy-Related Heart Failure
Healthy Aging

Black Women Face Double the Risk of Pregnancy-Related Heart Failure

Black American women are twice as likely as women in other racial/ethnic groups to develop a form of pregnancy-related heart failure, a new study finds.

Mindfulness, Happiness and More Trends From the 2017 Book Expo
Healthy Aging

Mindfulness, Happiness and More Trends From the 2017 Book Expo

The 2017 BookExpo offers new titles on mindfulness, happiness, aging and so much more.

Brain Injury and Dementia: What's the Connection?
Healthy Aging

Brain Injury and Dementia: What's the Connection?

A traumatic brain injury (TBI), even a mild one such as a concussion, may raise your risk for dementia.

Boomers Doing Better at Avoiding Eye Disease of Aging
Healthy Aging

Boomers Doing Better at Avoiding Eye Disease of Aging

Macular degeneration is a major cause of vision loss in older Americans. But new research shows that baby boomers are somehow avoiding the illness at higher rates than their parents did.

Travel to Greece: Soaking in the Splendors of Santorini
Healthy Aging

Travel to Greece: Soaking in the Splendors of Santorini

There's a reason Santorini has been described as one of Greece's most scenic spots. Travel along with writer Judy Freedman to see the sights.

How to Use Sunscreen the Right Way
Healthy Aging

How to Use Sunscreen the Right Way

Time outdoors is healthy, but it's important to use sunscreen the right way to protect your skin.

This Holiday Conversation May Help Save a Life
Healthy Aging

This Holiday Conversation May Help Save a Life

Skip the political talk and chat about what's really important: your health.

Menopause and Vaginal Dryness
Healthy Aging

Menopause and Vaginal Dryness

Lower levels of estrogen often mean vaginal dryness after menopause. Learn what you can do to minimize symptoms and treat vaginal dryness.

7 Easy Ways to Prevent Alzheimer's
Healthy Aging

7 Easy Ways to Prevent Alzheimer's

There are no surefire ways to prevent or cure Alzheimer's, but there are some preventive strategies.