Some teas can help you shed pounds. Find out how teas can play a role in helping slim your waistline and other health benefits. share
If you want to lose weight, consider drinking more green tea. Just 2.5 cups per day can help you drop unwanted pounds. share
Many varieties of nuts are associated with weight loss and other health benefits, so try adding some—in moderation—to your diet. share
The fiber and water in fruits can help you feel full and make it easier to manage your weight. Plus, fruits provide lots of other nutrients to help keep you healthy.
Carbohydrates are necessary for energy and the right carbs, filled with nutrients and fiber, can help you feel fuller for longer and take off some pounds. share
Your dinners out could be sabotaging your diet. share