Pregnancy and Exercising

  • Posted on: 23 September 2009
  • By: jleff

I'm entering my second trimester and want to start exercising. I'm a fairly fit and very healthy person but hadn't been exercising prior to becoming pregnant. Is it OK to start an exercise program now?

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Avoiding Excessive Weight Gain During Pregnancy

  • Posted on: 21 September 2009
  • By: jleff

I've just entered my second trimester and my doctor is concerned that I've already gained too much weight. How can I eat well and give my baby all the nutrients it needs without adding on too much extra weight? And, please don't ask me to give up dessert!

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