Tuesday, Jun 28th 2011

Living With Crohn's Disease

"When my Crohn's is under control, it's the best time of my life," says Nancy Kennedy, a 47-year-old nurse and mother of three, who has been treated for Crohn's disease for nearly 30 years. Kennedy is one of an estimated 1.5 million Americans who suffer from inflammatory bowel disease. Receiving a diagnosis just six months after the birth of her first child, Nicole, Kennedy never dreamed that the baby she held in her arms would one day face the very same challenges.

But this mother-daughter duo isn't letting their diagnoses hold them back.

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Tuesday, Jan 26th 2010

You’re Never Done Being a Parent

authored by Sheryl Kraft

Well, here I am, an empty-nester. Again. Sons move out, sons move back in. Then out again.

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Wednesday, Jan 20th 2010

Informed & Empowered by Donnalyn Giegerich's Story

Elyse Jankowski, HealthyWomen program assistant

"Less Fear, More Fun" were just a few of the words of wisdom shared yesterday by Donnalyn Giegerich, a dynamic speaker and sarcoma survivor, as she presented on the topic "Passion Is Always in Fashion."

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Tuesday, Dec 22nd 2009

3 Questions to Test Your Healthy Nutrition Smarts

authored by Sheryl Kraft

I do my best to eat healthy foods, especially as I get older and find out how important it is for my body to run at its peak performance. And I do okay – most of the time. As I've said in the past, it's amazing how most of the time I find my body gravitating toward fresh fruits and veggies and lots of grains, anyway. Give me a salad with lots of colors thrown in, and I'm happy. Give me a steak and mashed potatoes and you'll get the entire plate back, untouched.

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Monday, Nov 23rd 2009

A Celebration of Cancer Survivorship

authored by Sheryl Kraft

I must admit that by the end of October I felt inundated by pink. I'll also admit that all the pink might have made me a bit grouchy. In last week's post I wrote about not being so special just because I survived cancer; that really, we all all survivors of some sort. After all, who hasn't faced difficult situations in their lives?

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Thursday, Nov 19th 2009

Mammography Mayhem

authored by Sheryl Kraft

I'm sure by now you've heard about the U.S. Task Force's new standards for breast cancer screening. What I'm not so sure about is if any of us have been able to keep track of what's happening day to day, though. No sooner were these new recommendations made public that women and other groups, like the American Cancer Society, began to push back and question the motives and sanity behind them.

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Tuesday, Oct 21st 2014

Moving Past Our Fears

authored by Sheryl Kraft

On a recent press trip in Sag Harbor, New York, I did something I never thought I'd do. I'd watched other people do it from a distance, amazed at their bravery, incredulous that they could so easily do something that I found absolutely terrifying. I kept saying never. Nope, not me! Not doing it!

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Friday, Oct 17th 2014

A SoulCycle Experience

authored by Judy Freedman

SoulCycle

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Thursday, Oct 16th 2014

#TotalBodyThursday: Triceps Kickback

authored by Vera Sizensky

New to #TotalBodyThursday? Check out the details, here.

Arm jiggle. Most of us have it to some degree. This week’s exercise helps tone the jiggliest part of your arm while challenging your core with stabilization work. 

SO … ARE YOU READY? 

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Wednesday, Oct 15th 2014

Q&A With a Bladder

authored by Sheryl Kraft

Although bladder problems are more common than you'd suspect—more than 40 million American women experience sensitive bladders and bladder leaks—it's a somewhat taboo topic. Women are hesitant or embarrassed to discuss it, or, if they do, it's often in hush-hush tones. 

So you think you can't understand your bladder? 

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