I am 23 years old. I was breastfeeding my 12-month-old boy and weaned him several weeks ago. Now I am experiencing some pain in my right breast, as if it were clogged. What can I do to take care of this problem?
healthy mom
Healing After Childbirth
From getting enough sleep to coping with changing emotions, get tips for surviving the exhausting newborn days
ask the expert
I'm eight months pregnant, still active and want to get my body back in shape as soon as possible after giving birth. If I have a vaginal delivery, can I start exercising right away?
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small steps to a healthier you
Variety is essential to sticking with healthy snacking. At work, stock a drawer with fat-free microwave popcorn, small portions of almonds or walnuts, and dried fruit like cranberries or cherries. At home, keep a bowl of fresh fruit handy and pre-cut carrots, peppers, cucumbers or other favorites in the fridge. Happy munching!
