I am 23 years old. I was breastfeeding my 12-month-old boy and weaned him several weeks ago. Now I am experiencing some pain in my right breast, as if it were clogged. What can I do to take care of this problem?
healthy mom
Healing After Childbirth
From getting enough sleep to coping with changing emotions, get tips for surviving the exhausting newborn days
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ask the expert
I'm eight months pregnant, still active and want to get my body back in shape as soon as possible after giving birth. If I have a vaginal delivery, can I start exercising right away?
small steps to a healthier you
Getting enough vitamin C? For most women, your recommended daily intake is 75 mg. You don't have to rely on OJ for all your vitamin C; other fruits like guava, mango and strawberry are loaded with it, as are veggies like broccoli, bell peppers and kohlrabi.
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