healthy mom

Healing After Childbirth

From getting enough sleep to coping with changing emotions, get tips for surviving the exhausting newborn days.

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woman preparing vegetables

10 Tips for Healthier Living

Stop worrying about your weight and start focusing on your health. Start with these simple fitness and nutrition ideas.

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Lose Baby Belly

10 Tips for Losing Your Post-Baby Belly

Having trouble losing that extra 15 pounds? Try some of these simple tricks.

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woman cooking and on the phone

Coping with Adult ADHD

ADHD is not just a condition that affects children. Are you feeling overwhelmed and frazzled? Get expert tips on gaining more control over your life.

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Returning to the Bedroom after Childbirth

Maintaining intimacy and communicating with your partner.

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ask the expert

I am 23 years old. I was breastfeeding my 12-month-old boy and weaned him several weeks ago. Now I am experiencing some pain in my right breast, as if it were clogged. What can I do to take care of this problem?

I'm eight months pregnant, still active and want to get my body back in shape as soon as possible after giving birth. If I have a vaginal delivery, can I start exercising right away?

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join the conversation

Are you a new mom? Now can be a crazy time and you don’t have to go it alone. Join our New Moms community group to share and learn about your postpartum health and taking care of your little one.