healthy mom

Healing After Childbirth

From getting enough sleep to coping with changing emotions, get tips for surviving the exhausting newborn days.

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10 Tips for Healthier Living

Stop worrying about your weight and start focusing on your health. Start with these simple fitness and nutrition ideas.

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Lose Baby Belly

10 Tips for Losing Your Post-Baby Belly

Having trouble losing that extra 15 pounds? Try some of these simple tricks.

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woman cooking and on the phone

Coping with Adult ADHD

ADHD is not just a condition that affects children. Are you feeling overwhelmed and frazzled? Get expert tips on gaining more control over your life.

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Returning to the Bedroom after Childbirth

Maintaining intimacy and communicating with your partner.

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ask the expert

I am 23 years old. I was breastfeeding my 12-month-old boy and weaned him several weeks ago. Now I am experiencing some pain in my right breast, as if it were clogged. What can I do to take care of this problem?

I'm eight months pregnant, still active and want to get my body back in shape as soon as possible after giving birth. If I have a vaginal delivery, can I start exercising right away?

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